Inside Flow: Vinyasa Yoga Evolution

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath, and music. Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. From the start, you enter the Flow, transitioning between asanas while synchronizing your breath and movement to the rhythm of modern music. You will build up a sequence of asanas step by step, coming together choreographed to a particular song. Inside Flow will touch your heart directly, strengthen your body, and leave you feeling uplifted and connected. Based on the yogic philosophy SPANDA – the pulsation of nature – the aim is to harmonize body and mind and achieve a meditative state through the combination of music, breath, and movement.