Nutritherapeutic food and recipes

Beauty, Sports and Peace of Mind

This workshop aims to provide clear and practical guidelines to better understand daily dietary balance. It covers the basics of nutritherapy, macronutrients, and reading food labels in order to promote informed and individually tailored choices. Participants will learn to organize simple, balanced meals, better understand the role of nutrients, and develop their independence in food choices. This workshop aims to provide clear and practical guidance to better understand daily dietary balance. It explains the fundamentals of nutritherapy, macronutrients, and reading food labels to make more conscious and individually adapted choices. Participants learn to organize simple and balanced meals, better understand the role of individual nutrients, and develop more autonomy in their eating habits.