Inside Flow: Vinyasa Yoga Evolution

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath, and music. (Yoga experience required) If you're new to yoga, it is advised to start with the Vinyasa classes (10:00 - 11:00 am) to build a solid foundation. Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. The class transitions from one asana (pose) to the next, synchronizing breath, movement, and the beat of the music. Throughout the class, you will build a sequence step by step, which is then choreographed to a specific song. The goal is to harmonize body and mind and achieve a meditative state through the combination of music, breath, and movement, inspired by the yogic philosophy SPANDA.