Inside Flow: Vinyasa Yoga Evolution

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath, and music in this dynamic, choreographed yoga class. Inside Flow is an evolution of vinyasa yoga where each flow is synchronized with modern music. Together, we will build up a sequence of asanas step by step, eventually performing it with a specific song. Inspired by the yogic philosophy of SPANDA, the class aims to harmonize body and mind and achieve a meditative state through the combination of music, breath, and movement.