Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath, and music. Inside Flow is an evolution of vinyasa yoga that uses music to take the practice deeper. The session starts and you are in the Flow: we transition from one asana to the next while synchronizing breath and movement to the beat of music.
While practicing to modern music, we build up a yoga sequence step by step, which is then choreographed to a particular song. Inside Flow will touch your heart, strengthen your body, and leave you uplifted and connected. Based on the yogic philosophy SPANDA—the pulsation of nature—we embody Spanda through our breath and movement.
The aim is to harmonize body and mind and to achieve a meditative state through the combination of music, breath, and movement.
Good to know
Previous yoga experience recommended. Vinyasa classes (10:00 - 11:00 am) are suggested for beginners.
Source linkWhere does it take place?
L-2651 Luxembourg
rue St Ulric
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