Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath and music. Yoga experience is recommended. For beginners, it is suggested to start with the Vinyasa classes (10.00 - 11.00 am) to build a solid foundation. However, if you want to try a more dynamic and playful class, you are also welcome to join! Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. You will move from one asana to the next, synchronizing breath, movement, and the beat of the music. Throughout the class, we will gradually build up a sequence of yoga postures choreographed to a specific song. This practice, inspired by the yogic philosophy SPANDA, aims to harmonize the body and mind and achieve a meditative state through the combination of music, breath, and movement.
Good to know
Intermediate to advanced class. Recommended for those with previous yoga experience. Beginners are advised to start with the Vinyasa class (10.00 - 11.00 am).
Source linkWhere does it take place?
Maura The Explorer Yoga
L-2651 Luxembourg
rue St Ulric
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