Inside Flow: Vinyasa Yoga Evolution
- yoga
-
dance
Experience the unity of movement, breath and music. Yoga experience required.
Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. Participants transition between asanas, synchronizing breath and movement to the beat of music. A sequence of yoga asanas is gradually built up and choreographed to a particular song. This practice aims to touch your heart, strengthen your body, and leave you uplifted and connected. Inspired by the yogic philosophy of SPANDA, the class harmonizes body and mind through the combination of music, breath, and movement to reach a meditative state.
Good to know
It is recommended for beginners to start with the Vinyasa classes to build a solid foundation (10:00 - 11:00 am). Open to anyone wanting to experience a dynamic and fun practice.
Source linkWhere does it take place?
Maura The Explorer Yoga
L-2651 Luxembourg
rue St Ulric
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