Course: Postural Pilates
Postural re-education and conscious strengthening of the musculoskeletal system. Postural Pilates is a class rooted in the core principles of the Pilates method, with a focused approach to biomechanical alignment, deep core muscle activation (including the transversus abdominis, pelvic floor, and multifidus), and functional postural re-education. Ideal for individuals with sedentary lifestyles, chronic pain (lumbar or cervical), postural imbalances, or as a supportive practice in rehabilitation processes.
Please bring your own yoga mat. Kindly note that there are no changing rooms or showers available at our location.
The trainer also speaks German, French and Spanish.
Good to know
Monday at 11:15 (duration 0h50)
Format: IN-PERSON
Course language: English
Level: Beginner
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
by 
Weather forecast (Esch-sur-Alzette)
Otherwise… check out the agenda
see all the things
to do around you
Hey, don’t go away...
Get the best
outings around you
All the best deals
events
spots
