Chrononutrition and the Importance of the Circadian Rhythm

Beauty, Sports and Peace of Mind

Discover how to regain more energy, improve your sleep, and support your health by respecting the body's natural rhythms. This interactive workshop explores the importance of the circadian rhythm, seasonality, and chrononutrition through practical advice on light, screens, diet, and daily habits. A moment for exchange and discussion to better understand the body's natural needs and adopt habits that promote balance and well-being. Location: Parc Leh in Dudelange if the weather permits; in case of bad weather, the course will take place in a classroom in Belval.