Mental Load: Regaining Clarity at Work and at Home
Course: Mental Load: Regaining Clarity at Work and at Home
Between professional responsibilities, constant demands, and managing daily life, mental load can quickly become invisible… until it leads to exhaustion.
This workshop aims to provide a better understanding of the mechanisms of mental overload, to identify the factors that contribute to dispersion and cognitive fatigue, and then to explore concrete tools for regaining more clarity, perspective, and serenity in everyday life.
Participants will leave with a better understanding of their own functioning, simple tools to better prioritize their tasks, as well as practical steps to lighten their mental load, both at work and at home.
Good to know
Thursday 30-07-2026 at 17:10 (duration 2h30)
Format: IN-PERSON
Course language: French
Level: Beginner
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
by 
Weather forecast (Esch-sur-Alzette)
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