HATHA YOGA LUNCH - Summer Special
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindTreat yourself to a wellness break with a complete session of traditional Hatha Yoga enriched by the postural knowledge of Dr. Bernadette De Gasquet's method. You will be guided through a sequence of postures, breathing exercises, and relaxation techniques that promote stress reduction and body awareness. Philosophical and wellness discussions may also be offered. To bring: A yoga mat as well as a strap and a yoga block. Please note that there are no changing rooms or showers on-site.
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Tuesday at 13:00 (duration 0h50) Format: IN-PERSON Language of instruction: French Level: All levels
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UniPop
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3.5 - 8 reviews
