Course: HATHA YOGA LUNCH - Summer Special
Treat yourself to a wellness break with a complete session of traditional Hatha Yoga enriched by the postural knowledge of Dr. Bernadette De Gasquet's method. You will be guided through a sequence of postures, breathing exercises, and relaxation techniques that promote stress reduction and body awareness. Philosophical and wellness discussions may also be offered.
To bring: A yoga mat as well as a strap and a yoga block. Please note that there are no changing rooms or showers on-site.
Good to know
Tuesday at 13:00 (duration 0h50)
Format: IN-PERSON
Language of instruction: French
Level: All levels
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
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