Set boundaries without feeling guilty

Beauty, Sports and Peace of Mind

Saying yes to everything, managing others' emergencies, struggling to disconnect or refuse... these are all situations that can gradually lead to fatigue, frustration, and mental overload. This workshop aims to better understand why it is sometimes difficult to set boundaries and how to develop clearer, more serene, and more balanced communication in both professional and personal relationships. Through discussions and concrete tools, participants will learn to identify their own limits, prevent overload situations, express their needs more assertively, and regain a better balance without feeling guilty.