Forest Bathing (Shinrin Yoku)

Beauty, Sports and Peace of Mind

Immerse yourself in the calm of the forest and leave everyday stress behind. During this guided forest bathing session around Mamer, you will walk mindfully through nature, experiencing the forest with all your senses, boosting your well-being and your immune system. Meditative walking and conscious slowing down, exploration of the forest ecosystem, and time for yourself to recharge and relax. For adults and teenagers from 12 years old. In collaboration with Beschcoaching.