Yoga for everybody with Olesia

Beauty, Sports and Peace of Mind

The #1 rule of this class: Listen to your body and forget about competing with your neighbor. Olesia created this class so that everyone can practice at their own comfortable pace. Every movement is adaptable and we progress step by step, from simple to more challenging variations. Each pose comes with different levels of difficulty, and you choose the option that feels right for you on that particular day. For beginners: We build a safe foundation, learn mindful breathing, gently stretch the spine, and release tension. For intermediate practitioners: Once you feel stable in the basic pose, you can explore deeper stretches, strength holds, and playful balance challenges. The class includes: - Gentle warm-up - Main flow (Hatha/Vinyasa) with “Light” and “Pro” options for each pose - Balance & Core strength - Savasana: ten minutes of relaxation The class is held mainly in English, with Russian support if needed. The class is designed to remain accessible even if you don’t speak these languages.