RV Sport60+

Beauty, Sports and Peace of Mind

Each session begins with breathing exercises and gentle mobilization. In the main part, we specifically train strength to improve everyday movements such as getting up, climbing stairs, or carrying things. The exercises are individually tailored to the fitness level as well as possible injuries or physical limitations. The training is supplemented by coordination and stabilization exercises for the trunk and balance. Instructor Ann-Sophie Goldschmidt is a certified fitness trainer with extensive experience working with various age groups and fitness levels. As a bachelor's student in psychology, she also brings a special understanding of motivation, safety, and individual needs.