Coaching - Managing Stress at Work and at Home: Simple Tools to Help You Relax

Beauty, Sports and Peace of Mind

Stress is part of our daily life. When it becomes too present, it can affect our energy, concentration, relationships, and quality of life, both at work and at home. Over the course of three progressive sessions, this workshop offers you an opportunity to better understand your response to stress, experiment with simple tools to regain calm in everyday situations, and identify resources that will help you sustainably maintain your balance. In a supportive environment, everyone is encouraged to share their experiences at their own pace, benefit from the wealth of exchanges with the group, and leave with concrete tools that are immediately applicable.