Nutritherapeutic Recipes: Cooking to Support Your Health

Beauty, Sports and Peace of Mind

Nutrition constitutes one of the essential pillars of health. Beyond calories, the quality and composition of food influence energy, satiety, nervous system function, hormonal balance, and recovery. During this workshop, participants will discover how to compose simple, balanced, and protein-rich meals to support their well-being on a daily basis. We will cover the basic principles of the nutrition-therapy plate, the role of proteins, good fats, fibers, and micronutrients, as well as ideas for easy recipes to reproduce at home. Open to everyone, this workshop will mix practical explanations, menu examples, and recipes adapted to the goals of health, energy, weight management, and prevention of the most common imbalances. Please bring a notebook, a pen, and a bottle of water.