Calm hatha yoga flow
- wellness
- yoga
- Relaxation
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindThis weekly Hatha Yoga flow offers slow, mindful movements to promote relaxation and flexibility for all levels. It includes gentle breathing exercises and basic poses, including Downward Dog, Child's Pose and Seated Forward Fold. The class ends with a restorative Savasana.
Good to know
Session in English. A working and activated webcam is required. The link will be sent 2 hours before the class.
