Small-group sophrology
- wellness
- Relaxation therapy
Setting Your Boundaries with Serenity Express your needs and boundaries respectfully, while remaining true to yourself. DISCUSSION Understand why setting boundaries is essential for our well-being. TOOLS & REFLECTIONS Discover how to express your boundaries with kindness, clarity and respect. SOPHROLOGY A guided session to strengthen self-confidence and set your boundaries with calm and assurance. A moment to reconnect with your needs and learn to take your place with gentleness.





























