Gentle yoga to soothe body and mind
- wellness
- health
- yoga
- meditation
This gentle, inversion-free yoga class focuses on breathing, isometric contraction, relaxation and yin yoga movements. The session ends with guided relaxation or a short meditation to recharge. Cristina Menendez guides the postures with precision and kindness.
Good to know
Led by Cristina Menendez, RYT200-certified yoga instructor. Classes in French. Price: €120; member price: €100. 8 spots available. Registration required.
Organizer
GERO-Kompetenzzenter fir den Alter
6 reviews
4.8
A question?
4.8 - 6 reviews

































