Pilates Strenght & Control [COMPLET]

Beauté, Sports & Réconfort

A dynamic class focused on resistance, body control, and muscle strengthening. Perfect for those looking for a more intense physical practice or to complement functional training, cycling, or running. Higher-resistance exercises Focus on core, arms, legs, and posture Strength building without sacrificing mobility. Please bring your own yoga mat. Kindly note that there are no changing rooms or showers available at our location. The trainer also speaks German, French and Spanish.