Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath, and music. Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. The class starts and you are in the Flow: you transition from one asana to the next one, synchronizing and connecting breath and movement to the beat of the music. While practicing to modern music, we’ll build up a sequence of yoga asanas step by step, which then come together choreographed to a particular song. Inside Flow will touch your heart directly, strengthen your body, and leave you feeling uplifted and connected. Based on the yogic philosophy SPANDA - the pulsation of nature - we embody Spanda with our breath and movement. The goal is to harmonize body and mind and to achieve a meditative state through the combination of music, breath, and movement.
Good to know
Yoga experience is recommended. If you're new to yoga, it is suggested to start with the Vinyasa classes (10:00 - 11:00 am) to build a solid foundation.
Source linkWhere does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
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