Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath, and music. Yoga experience required. If you are new to yoga, it is suggested to start with the Vinyasa classes (10:00 - 11:00 am) to build a solid foundation. However, if you are up for a more dynamic and fun experience, you are welcome to join this class too! Just bring a positive attitude and an open mind.
Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. The flow involves transitioning from one asana to the next, synchronizing breath and movement to the beat of modern music. Step by step, a sequence of yoga asanas is built, culminating in a choreographed flow to a specific song. The class is designed to touch your heart, strengthen your body, and leave you feeling uplifted and connected.
Inspired by the yogic philosophy SPANDA – the pulsation of nature – the class embodies Spanda with breath and movement. The aim is to harmonize body and mind and to reach a meditative state through the combination of music, breath, and movement.
Good to know
Previous yoga experience recommended for this class.
Beginner Vinyasa classes: 10:00 - 11:00 am.
Where does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
by 
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