Yoga through the Cycles of Life
- workshop
-
yoga
Discover your cycle through movement! As part of the exhibition Et leeft, we are offering four yoga workshops – held in English, open to everyone, and no prior experience required.
Each session combines movement with a selected part of the exhibition.
Valérie, better known as Mettā Yoga Luxembourg, is trained in Vinyasa, Thai Yoga Massage and Yoga Nidra, with a deep love for the slow, introspective practice of Yin Yoga. Recognising how diverse people are, she’s inspired to teach yoga with a functional approach, adapting her practice to the needs of every student. To cultivate mettā (loving kindness), she incorporates storytelling into her Yin and Yoga Nidra classes.
Good to know
Yoga workshops in English, open to all. Please bring a yoga mat and wear comfortable clothes (no changing rooms available). Preferred arrival time: 18:15. Led by Valérie/Mettā Yoga Luxembourg. Session themes: menarche (dynamic), menstrual phase (dynamic), perimenopause (gentle), menopause and postmenopause (gentle and restorative).
Source linkWhere does it take place?
Luxembourg City History Museum
14 Rue du St Esprit
1475 Ville-Haute Luxembourg
by 
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