Course: Pilates Strength & Control
A dynamic class focused on resistance, body control, and muscle strengthening. Perfect for those looking for a more intense physical practice or to complement functional training, cycling, or running. Higher-resistance exercises Focus on core, arms, legs, and posture Strength building without sacrificing mobility.
Please bring your own yoga mat. Kindly note that there are no changing rooms or showers available at our location. The trainer also speaks German, French, and Spanish.
Good to know
Monday at 12:15 (duration 0h50)
Format: IN-PERSON
Language of instruction: English
Level: Intermediate
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
by 
Weather forecast (Esch-sur-Alzette)
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