Course: Sophro-relaxation and talking circle
Let yourself be tempted to discover the different techniques that promote personal development. Sophrology to improve physical condition by relaxing the body, and to relieve stress through breathing. Talking circles to regain a calm and serene state of mind. Be curious...and come try.
Please bring a gym mat, comfortable clothing, as well as a bottle of water.
Good to know
Tuesday at 10:20 (duration 1h40)
Format: IN-PERSON
Course Language: French
Level: Beginner
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
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