Workshop "Yoga & Anatomy" - Perineum

Beauty, Sports and Peace of Mind

A workshop to better understand your pelvic floor and learn to preserve it, open to both men and women. The Gasquet method, also known as APOR (Postural-Respiratory Approach), combines posture and breathing to strengthen back health, protect the pelvic floor, and promote better body alignment. Developed by Dr. Bernadette de Gasquet, a French doctor and yoga teacher, this approach offers a respectful and conscious practice of the body. The program includes: a simple understanding of the anatomy and role of the pelvic floor, exploring the link between breathing, posture, and the pelvic floor, as well as yoga practice inspired by the Gasquet method. To bring: - Yoga mat, Two Yoga Blocks, A non-elastic Yoga strap. Please note that there are no lockers or showers on site.