YOGA VINYASA LUNCH - Summer Special

Beauty, Sports and Peace of Mind

Treat yourself to an energizing break in the middle of the day with a Vinyasa yoga class accessible to beginners. For 50 minutes, explore a fluid and rhythmic flow, combining movement and breath, to release tension, regain vitality, and improve your posture. This class emphasizes the essential basics of Vinyasa, enriched by the postural knowledge of Dr. Bernadette de Gasquet's method. You will learn to practice with respect for your body, strengthen your core, and gain flexibility, while enjoying a moment to refocus yourself. Whether you're a novice or simply seeking a moment of well-being and dynamism, this class is for you. Bring: A yoga mat as well as a strap and a yoga block. Please note that there are no changing rooms or showers on site.