Course: Understand and Reduce Daily Stress
Stress is now a part of the daily lives of many people. Yet, it is often misunderstood and only really taken into account when the first signs of exhaustion appear.
This workshop aims to explore the mechanisms of stress, identify one's own triggering factors and better understand the signals sent by the body and the mind.
The objective is to develop concrete strategies to sustainably reduce overload and regain more stability in daily life.
Participants will discover the different types of stress, the impacts of chronic stress as well as simple tools for regulation and prevention. They will also leave with concrete and directly applicable action steps for both their professional and personal lives.
Good to know
Thursday 08-06-2026 at 17:10 (duration 2h30)
Format: IN-PERSON
Language of instruction: French
Level: Beginner
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
by 
Weather forecast (Esch-sur-Alzette)
Otherwise… check out the agenda
see all the things
to do around you
Hey, don’t go away...
Get the best
outings around you
All the best deals
events
spots
