Course: Set boundaries without feeling guilty
Saying yes to everything, managing others' emergencies, struggling to disconnect or refuse... these are all situations that can gradually lead to fatigue, frustration, and mental overload.
This workshop aims to better understand why it is sometimes difficult to set boundaries and how to develop clearer, more serene, and more balanced communication in both professional and personal relationships.
Through discussions and concrete tools, participants will learn to identify their own limits, prevent overload situations, express their needs more assertively, and regain a better balance without feeling guilty.
Good to know
Thursday 13-08-2026 at 17:10 (duration 2h30)
Format: IN-PERSON
Course language: French
Level: Beginner
Organizer
UniPop
Where does it take place?
14
Porte de France - 4360 - Esch-sur-Alzette
by 
Weather forecast (Esch-sur-Alzette)
Otherwise… check out the agenda
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