Free Sophrology “Open House” Session in Metzeresche – Adults
- wellness
- Relaxation therapy
Come experience sophrology during a relaxing evening focused on calm, conscious breathing, self-connection, and kind attention, seeking a better body-mind balance. Sophrology, "the study of consciousness in harmony," is a gentle mind-body method with countless benefits.
Bon à savoir
Advance registration preferred. Comfortable clothing recommended; yoga mat (loan possible). Group sessions also available from September to June on Thursdays from 8:30pm to 9:45-10:00pm except during school holidays (information and registration with MJC Metzeresche). Automatically translated from French.
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MJC Metzeresche
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