Yoga D'Stress - Mobility & Sound Relaxation

Beauty, Sports and Peace of Mind

This course offers a deep relaxation break to soothe the body and mind. Through simple breathing exercises, a guided relaxation session in the style of Yoga Nidra, and the vibrations of sound therapy instruments (Tibetan bowls, crystal bowls, koshis), participants are invited to release physical and mental tensions, improve their recovery, and cultivate a state of inner calm. Accessible to all, with no prerequisites, this course is particularly suitable for those wishing to reduce stress, improve sleep, or simply take time for renewal in a often busy daily life. In winter, please bring a blanket and, if you wish, a cushion. There are no changing rooms or showers: come in attire suitable for the activity. You can also bring a bottle of water if you wish.