Yoga & Energetic Practices Day

Beauty, Sports and Peace of Mind

We start at 9 AM for 2 hours of practice: a Yoga class without frills but powerful and effective: pranayama practice to cleanse energy channels, postures, and joint mobilization to loosen the body...in short: the basics, gently but deeply. 🌷Then we will have a tea break in the beautiful garden 🕉 Then we will practice meditation in different forms... 🌷Lunch break in the garden and an opportunity to share beautiful discussions together (please bring your own picnic) 🪷 In the afternoon: I will talk to you about the philosophy of Yoga, a moment for questions and answers, and we will practice mantras Tea break in the garden 🌿 Around 3 PM to approximately 5:30 PM: CACAO circle ceremony A moment of magic and sharing accompanied by the gentleness and power of the medicinal plant "Mama Cacao"...