Inside Flow: Vinyasa Yoga Evolution

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath, and music. Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. The class starts and you are in the Flow: you transition from one asana to the next while synchronizing the breath and movement with the beat of the music. Step by step, a sequence of yoga asanas is built up and then choreographed to a specific song. Inside Flow aims to harmonise body and mind and to achieve a meditative state through the combination of music, breath, and movement. The yogic philosophy of SPANDA – the pulsation of nature – is at the core of this session.