Inside Flow

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath and music with Inside Flow, an evolution of vinyasa yoga that uses music to deepen the practice. This session synchronizes breath and movement to the beat of the music, building a sequence of asanas step by step and choreographing them to a specific song. Based on the yogic philosophy SPANDA—the pulsation of nature—Inside Flow aims to harmonize body and mind, achieving a meditative state through the combination of music, breath, and movement. Dynamic practice, best suited for those with some yoga experience.