Day of Yogic & Energetic Practices in Contern

Beauty, Sports and Peace of Mind

We start at 9 a.m. with 2 hours of practice: a yoga class, simple but powerful and effective, including pranayama to cleanse the energy channels, postures and joint mobilisation. Then, a tea break in the garden, followed by different types of meditation. Lunch break in the garden (bring your own picnic) for great conversation. In the afternoon: an introduction to the philosophy of yoga, Q&A session, mantra practice. Another tea break in the garden. From about 3 p.m. to 5:30 p.m.: a cacao ceremony circle, a magical and sharing moment accompanied by the medicinal plant "Mama Cacao". This yoga is accessible to all, very different from Western yoga, and was passed on in India by the organizer's Masters.